Learn to control your emotions and keep your anger at bay.
Gain essential skills for healthier emotions, relationships, and conflict resolution in this online course.
Uncontrolled emotions can negatively impact your personal and professional life. This course teaches the nature and triggers of emotions, especially anger, and its effects on your body and mind. You'll learn about emotional regulation, common myths, and how to identify personal patterns of anger.
Ka whakamahia e mātou ngā pihikete hei tuku i te wheako ipurangi pai rawa ki a koe. Mā te whakamahi i tā mātou paetukutuku, e whakaae ana koe ki tā mātou kaupapahere tūmataiti. Akona atu ki konei.