Learn to control your emotions and keep your anger at bay.
Gain essential skills for healthier emotions, relationships, and conflict resolution in this online course.
Uncontrolled emotions can negatively impact your personal and professional life. This course teaches the nature and triggers of emotions, especially anger, and its effects on your body and mind. You'll learn about emotional regulation, common myths, and how to identify personal patterns of anger.
Hoʻohana mākou i nā kuki e hāʻawi iā ʻoe i ka ʻike pūnaewele maikaʻi loa. Ma ka hoʻohana ʻana i kā mākou pūnaewele, ʻae ʻoe i kā mākou kulekele pilikino. E aʻo hou ma ʻaneʻi.